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Plan Your Breaks Intentionally
- Plan breaks intentionally when working remotely to maximize productivity and enjoyment.\n- Include physical and social breaks like exercise and chatting to boost energy.
Breaks Foster Problem Solving
- Breaks aren't distractions but help solve problems by easing the pressure to find solutions.\n- Casual chats or different activities can lead to sudden problem-solving insights.
Structure Work for Energy
- Work in 2-3 hour chunks separated by 15-20 minute breaks and one longer break for lunch or a workout.\n- Make at least one break physical and one break social to recharge.