Metabolic Freedom With Ben Azadi #1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill
Jun 30, 2025
Ben Azadi chats with Natalie Jill, a high-performance coach and fat loss expert, who specializes in guiding women through midlife health challenges. They unveil the hidden roadblocks to fat loss, like toxins from implants and mold, and reveal why calorie counting is a misleading strategy. Natalie shares her own transformative journey after facing health setbacks and highlights the role of gut health, sleep quality, and mindset in achieving sustainable weight loss. Practical tips for improving sleep and fitness are also discussed.
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Mindset and Basics Matter Most
- Decide to age well and reject the narrative that age or genetics limit your results.
- Prioritize an unprocessed diet and consistent movement before exploring advanced interventions.
Ditch Calorie Counting Mindset
- Avoid focusing solely on calories for fat loss since it can cause stress and deprivation.
- Instead, focus on adding nutrient-dense whole foods to crowd out less healthy options.
Breast Implant Rupture Health Story
- Natalie discovered a ruptured breast implant after years of unexplained fatigue and fat gain despite strict diet and exercise.
- Removing the implants triggered an immediate health turnaround and 19 pounds fat loss over a year and a half.
