2% With Michael Easter The benefits of silence (podcast)
5 snips
Jan 6, 2025 Explore how our increasingly noisy world impacts health, causing stress and cognitive decline. Discover the hidden dangers of noise pollution and its connection to serious health issues. Dive into the often-missed power of silence and its profound benefits for mental and physical well-being. A study reveals why many struggle with silence, underscoring the importance of carving out quiet moments for improved wellness. Silence isn't just golden; it’s essential in today’s chaotic life.
AI Snips
Chapters
Transcript
Episode notes
Listen to Your Surroundings
- Listen to the sounds around you for 60 seconds.
- Focus on different layers of sound to become aware of your noisy environment.
Noise Pollution
- Humans live in more noise than ever before, primarily human-made.
- There are few places left in the US without human-created noise.
Noise and Stress
- Humans evolved in silence, associating loud noises with danger.
- Constant noise triggers our fight-or-flight response, causing chronic stress.