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5min chapter
The benefits of silence (podcast)
2% With Michael Easter
Rediscovering the Power of Silence
This chapter examines the often-overlooked benefits of silence in a noisy world, highlighting its impact on mental and physical health. Through a study on students' discomfort with silence, the discussion emphasizes the necessity of integrating quiet moments into daily routines for long-term wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode