(Ep 132) - Complete guide to motivation

1

Introduction

00:00 • 2min

2

Motivation - The First Action Before Habits

01:37 • 2min

3

Sigmund Freud, Unconscious Drives

03:27 • 5min

4

The History of Motivation

08:25 • 2min

5

The History of Motivation

10:25 • 4min

6

The Nero Science of Motivation

14:11 • 3min

7

The Basil Ganglia - The Place Where the Locking Mechanisms Exist

16:56 • 2min

8

Dopamine Networks in Parkinson's Disease

19:19 • 3min

9

Addiction, What Happens When Motivation Disfunctions?

21:59 • 5min

10

Self Determination Theory - Motivation Beyond Manipulation

27:26 • 5min

11

What Is the Source of Motivation?

32:52 • 3min

12

Integrating External Regulators

35:24 • 6min

13

The Importance of Goals in Motivational Behavior

41:05 • 5min

14

Behavioral Economics, Loss Aversion, Bounded Rationality

46:34 • 5min

15

Learning Progress - An Algorithm for Curiosity

52:00 • 3min

16

Boredom and Learning

54:50 • 2min

17

Does Perfectionism Cause Procrastination?

57:08 • 6min

18

The Theory of Learned Industriousness

01:02:58 • 3min

19

How Do Goals Impact Performance?

01:05:45 • 3min

20

The Importance of Implementation Intentions

01:08:38 • 3min

21

How Does Self Efficacy Affect Your Motivation?

01:11:15 • 5min

22

The Importance of Conscious Framing in Motivation

01:16:25 • 5min

23

The Hidden Motivations Guide

01:21:44 • 3min