Does Perfectionism Cause Procrastination?

As many as 95 % of college students procrastinate, taking up over a third of their daily activities. Psychologist pierce steele defines procrastination as voluntarily delaying an intended course of action despite expecting to be worse off for the delay. Re appraising works better than avoidance for boredom. Feeling board itself may be a signal that you need to adjust your attention rather than change tasks.