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Wise Effort
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Oct 2, 2023
Dr. Diana Hill, a mental health expert, explores science-backed mental habits for a better life. The podcast discusses the significance of mental habits, including self-criticism, avoidance, worrying, and resistance. It explores techniques like soothing rhythm breathing and the importance of being present. Acceptance and letting go are also discussed, along with knowing what matters in life and overcoming resistance and procrastination.
50:51
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Quick takeaways
- Replace self-criticism with self-compassion through triggers, habits, and soothing practices.
- Replace mind-wandering with present moment awareness and gratitude by practicing mindfulness.
Deep dives
Practice the Habit of Self-Compassion
Replace self-criticism with self-compassion by noticing triggers, mapping out habits, and practicing behaviors like soothing rhythm breathing and offering yourself softness and warmth.
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Discover
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