Wise Effort (Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Oct 2, 2023
Dr. Diana Hill, a mental health expert, explores science-backed mental habits for a better life. The podcast discusses the significance of mental habits, including self-criticism, avoidance, worrying, and resistance. It explores techniques like soothing rhythm breathing and the importance of being present. Acceptance and letting go are also discussed, along with knowing what matters in life and overcoming resistance and procrastination.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Power of Mental Habits
02:16 • 18min
Technique of Soothing Rhythm Breathing
20:19 • 7min
Understanding the Ineffectiveness of Worrying
27:01 • 2min
The Importance of Being Present
28:56 • 13min
Acceptance and Letting Go
41:39 • 5min
Knowing What Matters: The Final Mental Habit
46:47 • 4min