(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
The Power of Mental Habits
The hosts explore the significance of mental habits and how they shape our behaviors. They discuss the challenge of implementing healthy habits and introduce five mental habits that can improve one's life. They also delve into the connection between contemplative practices, behavioral psychology, and habit formation.
Play episode from 02:16
Transcript
