RP Strength Podcast Diet & Training Modifications on Weight Loss Drugs
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Jan 27, 2025 Discover the ins and outs of weight loss drugs like semaglutide and tirzepatide. Learn how dietary choices and training modifications can boost their effectiveness. The importance of hydration and mindful alcohol consumption is emphasized, along with the perils of late-night snacking. Tips on maintaining muscle mass while using these medications are shared, and the conversation touches on the rising obesity rates and the future of weight loss treatments. A holistic approach to diet and exercise is key for success!
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Crystal's Experience
- Crystal Israetel vomited during squats in Mexico after preloading Ozempic.
- This highlights the importance of adjusting training intensity and rest times while on the medication.
Training Modifications
- Take longer rest breaks between sets, especially after high rep sets.
- Preload Ozempic to manage potential nausea during workouts, especially after high-rep sets.
Hydration
- Stay extra hydrated on Ozempic, even if you don't feel thirsty.
- The drug can reduce thirst drive, so proactive hydration is crucial.