Diet & Training Modifications on Weight Loss Drugs
RP Strength Podcast
Navigating Weight Loss Medications
This chapter explores the nuanced effects and proper management of weight loss drugs, emphasizing the significance of dosage and the importance of consulting healthcare professionals. It discusses the role of resistance training and protein intake in mitigating muscle loss commonly associated with these medications. The speakers advocate for a proactive approach to dosage adjustments and a holistic regimen that includes diet and exercise to optimize body composition outcomes.
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