Savvy Psychologist cover image

Savvy Psychologist

Is your menstrual cycle ruining your mental health?

Sep 18, 2024
07:35
Snipd AI
Explore the pitfalls of all-or-nothing thinking and its effects on mental health. Discover alternative strategies to manage these extremes and foster a more balanced mindset. Learn about the nuances of pre-menstrual dysphoric disorder (PMDD), including its severe symptoms that go beyond typical PMS. Uncover effective management techniques for PMDD, emphasizing personalized treatment plans and lifestyle adjustments to improve well-being. Dive into the importance of understanding these psychological concepts for healthier living.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • All-or-nothing thinking can exacerbate emotional and physical symptoms of conditions like pre-menstrual dysphoric disorder (PMDD).
  • Alternative approaches, such as lifestyle changes and cognitive behavioral therapy, offer effective strategies to mitigate the impact of all-or-nothing thinking.

Deep dives

Understanding PMDD

Pre-menstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a significant number of women, impacting between 3 to 8 percent of those of reproductive age. Unlike PMS, which has milder symptoms, PMDD includes intense emotional and physical experiences that can disrupt daily life and relationships. Symptoms often manifest during the luteal phase of the menstrual cycle and may include extreme mood swings, depression, anxiety, irritability, and difficulty concentrating, along with physical symptoms such as fatigue and sleep disturbances. These symptoms are thought to be linked to hormonal fluctuations in estrogen and progesterone, which can cause greater sensitivity to mood-regulating neurotransmitters like serotonin in women with PMDD.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode