Is your menstrual cycle ruining your mental health?

Explore the pitfalls of all-or-nothing thinking and its effects on mental health. Discover alternative strategies to manage these extremes and foster a more balanced mindset. Learn about the nuances of pre-menstrual dysphoric disorder (PMDD), including its severe symptoms that go beyond typical PMS. Uncover effective management techniques for PMDD, emphasizing personalized treatment plans and lifestyle adjustments to improve well-being. Dive into the importance of understanding these psychological concepts for healthier living.