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6min chapter
Is your menstrual cycle ruining your mental health?
Savvy Psychologist
Effective Strategies for Managing PMDD
This chapter delves into effective strategies for managing PMDD, focusing on lifestyle changes, stress management techniques, and potential medication options. The speaker stresses the importance of personalized treatment plans developed with healthcare providers to enhance the quality of life for women affected by PMDD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode