The Energy Blueprint Podcast How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
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Dec 27, 2025 In this engaging discussion, Margie Bissinger, a physical therapist and wellness coach with over 25 years of experience, sheds light on the critical importance of bone health. She explores the shocking statistics of osteoporosis and its silent repercussions. Margie uncovers root causes like inflammation, medications, and diet threats such as sugar and gluten. Discussions also include the significance of exercise, nutrition, and happiness in bone biology. With actionable tips, she emphasizes a holistic approach to prevent and reverse bone density issues.
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Osteoporosis Is Extremely Common And Dangerous
- One in two women and one in four men over 50 will fracture from osteoporosis in their lifetime.
- Hip fractures carry ~24% one-year mortality and often destroy independence.
Gut Inflammation Undermines Bones
- Inflammation and gut problems drive bone loss by blocking nutrient absorption.
- Microbiome diversity correlates with bone density, linking gut health to bones.
Review Medications That Harm Bone
- Avoid long-term proton pump inhibitors like Nexium or Prilosec when possible because they reduce stomach acid and nutrient absorption.
- Review medications (corticosteroids, antidepressants, anti-seizure, excess thyroid) with your clinician for bone risk.