In this engaging discussion, Margie Bissinger, a physical therapist and wellness coach with over 25 years of experience, sheds light on the critical importance of bone health. She explores the shocking statistics of osteoporosis and its silent repercussions. Margie uncovers root causes like inflammation, medications, and diet threats such as sugar and gluten. Discussions also include the significance of exercise, nutrition, and happiness in bone biology. With actionable tips, she emphasizes a holistic approach to prevent and reverse bone density issues.
