Ep 192 What is the most important nutrient? Joy Lenz RD Part 2

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In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.

00:00 Introduction to the Conversation
00:19 Protein vs. Fiber: What's More Important?
01:05 Addressing Protein Deficiency Myths
03:44 Plant-Based Protein Sources
05:42 High-Fiber Plant-Based Foods
08:31 Common Mistakes in Transitioning to Plant-Based Diet
13:51 Navigating Social and Family Challenges
18:50 Working with a Dietitian
26:10 Conclusion and Final Thoughts

International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.

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