Joy Lenz, a registered dietitian from Nourish, specializes in simplifying plant-based nutrition. In this engaging discussion, she tackles the importance of fiber versus protein in diets and busts myths around protein deficiency. Joy shares practical tips on incorporating legumes, nuts, and whole grains into meals, while addressing common challenges faced during the transition to a plant-based lifestyle. She emphasizes personalized nutrition, meal planning strategies, and how to navigate dietary choices in social settings, making healthy eating fun and accessible.
