TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

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Mar 24, 2020

Dr. Kulreet Chaudhary, author of Sound Medicine, discusses the powerful effects of sound on our cells, mood, and diseases. Learn how sound can change biochemistry, cellular structure in the brain, and even gene mutations. Explore the therapeutic benefits of music and sound therapy in treating conditions like PTSD and Alzheimer's. Discover the transformative power of mantra meditation and the value of gratitude and meditation in enhancing our lives.

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Introduction

00:00 • 5min

The Benefits of MCT Oil for Cognitive Function and a Reliable Source to Get It From

04:56 • 3min

Expressing Gratitude and Introducing Dr. Kulreet Chaudhary

07:58 • 5min

The Impact of Sound on the Body

12:32 • 18min

The Healing Power of Sound: From Trauma to Therapy

30:36 • 11min

Exploring Music Therapy and the Benefits of Sound Medicine

41:29 • 4min

The Transformative Power of Mantra Meditation

45:50 • 23min

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions.

In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases.

Today you’re going to learn exactly what sound is and how we perceive it as humans. You’ll hear the multifaceted ways sound can improve your health, from both conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind.

In this episode you’ll discover:

The power of meditation.
What sound actually is, and how we experience it.
The mechanics behind how humans are able to hear.
How sounds and feelings are interconnected.
The incredible magnitude of influence our words have.
How sound can change our biochemistry.
The mind-blowing way sound can change the cellular structure in the brain.
What primary cilia are.
How frequencies are used in conventional medicine.
Why music is intentionally curated in stores and restaurants.
How sounds can change our physiology.
The healing power of reverberations in nature.
What resonance is.
Which ailments have been improved with sound therapy.
What transcendental sound is.
Tips to start your own mantra practice.

Items mentioned in this episode include:

Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off!
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Sound Medicine by Kulreet Chaudhary, MD
Sri Narayani Holistic Centre
Connect with Dr. Kulreet Chaudhary Website / Facebook / Twitter

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