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TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

The Model Health Show

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The Transformative Power of Mantra Meditation

This chapter explores how mantra meditation can transform one's life, enhancing creativity and flexibility, and helping manage interactions with others. The speaker discusses their personal experience with meditation and its underestimated role in their life, highlighting its value from its absence.

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