Boundless Life Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
Oct 7, 2021
In this chat, Jay, a functional medicine practitioner and exercise expert, shares fascinating insights on health and longevity. He reveals the worst dietary choice linked to cancer risk and identifies the sport most associated with a longer life. The discussion includes whether eggs are healthy or not, debunking common myths about them. Also explored are innovative exercise techniques like blood flow restriction that boost VO2 max, showing how your diet and fitness choices can impact your overall well-being.
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Alcohol and Cancer
- Alcohol consumption is strongly linked to increased cancer risk.
- This correlation may be influenced by other unhealthy dietary habits.
Limit Alcohol
- Limit alcohol intake to reduce cancer risk.
- Moderate consumption of organic wine or bitters may be less harmful.
Racket Sports for Longevity
- Play tennis or badminton for longevity.
- These sports add years to your life compared to a sedentary lifestyle.