Jay

In this chat, Jay, a functional medicine practitioner and exercise expert, shares fascinating insights on health and longevity. He reveals the worst dietary choice linked to cancer risk and identifies the sport most associated with a longer life. The discussion includes whether eggs are healthy or not, debunking common myths about them. Also explored are innovative exercise techniques like blood flow restriction that boost VO2 max, showing how your diet and fitness choices can impact your overall well-being.