Stoicism: Philosophy as a Way of Life Podcast Rational Emotive Behavior Therapy (REBT) and Stoicism
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Oct 24, 2024 In this discussion, Dr. Walter Matweychuk, a psychologist and REBT expert, delves into the intriguing connections between Rational Emotive Behavior Therapy and Stoicism. He highlights how both approaches emphasize emotional resilience and acceptance. Dr. Matweychuk explains the evolution of REBT, comparing it with traditional cognitive therapies, and the role mindfulness plays in healing. He also discusses the technique of rational emotive imagery and explores how visualization can reshape our responses to anxiety, merging ancient philosophy with modern therapy for personal development.
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REBT’s Core: Philosophy Applied To Emotion
- REBT blends ancient and modern philosophy to teach responsibility for emotional reactions and healthy attitudes.
- It emphasizes accepting reality, tolerating discomfort, and cultivating flexible, non-extreme beliefs.
Prioritize Attitudes, Not Just Thoughts
- Focus on attitudes over simply labeling thoughts as distorted; cultivate flexible, non-extreme beliefs.
- Practice self-acceptance, tolerate discomfort, and aim for healthy negative emotions rather than boosting fragile self-esteem.
REBT As Preventative Resilience Training
- Teaching REBT early could inoculate children against future emotional disturbance without eliminating all problems.
- REBT supports resilience by training attitudes, not just treating DSM diagnoses.