In this discussion, Dr. Walter Matweychuk, a psychologist and REBT expert, delves into the intriguing connections between Rational Emotive Behavior Therapy and Stoicism. He highlights how both approaches emphasize emotional resilience and acceptance. Dr. Matweychuk explains the evolution of REBT, comparing it with traditional cognitive therapies, and the role mindfulness plays in healing. He also discusses the technique of rational emotive imagery and explores how visualization can reshape our responses to anxiety, merging ancient philosophy with modern therapy for personal development.