Walter Matweychuk

Practicing psychologist in the Department of Psychiatry at the University of Pennsylvania Health System, with an independent telehealth practice. Adjunct professor of Applied Psychology at New York University and author of several books on REBT.

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Oct 24, 2024 • 1h 6min

Rational Emotive Behavior Therapy (REBT) and Stoicism

In this discussion, Dr. Walter Matweychuk, a psychologist and REBT expert, delves into the intriguing connections between Rational Emotive Behavior Therapy and Stoicism. He highlights how both approaches emphasize emotional resilience and acceptance. Dr. Matweychuk explains the evolution of REBT, comparing it with traditional cognitive therapies, and the role mindfulness plays in healing. He also discusses the technique of rational emotive imagery and explores how visualization can reshape our responses to anxiety, merging ancient philosophy with modern therapy for personal development.

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