

Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23
Dec 20, 2023
In this podcast, the hosts discuss their annual challenge for 2024 and review last year's challenge of 'Go outside 23 in '23'. They share ideas for incorporating the challenge into daily life, talk about the positive effects of going outside regularly, and discuss the concept of accountability. They also mention humorous anecdotes, unconventional measures for staying focused, and the benefits of a one-sentence journal. Plus, there's a surprise backyard cleaning before Thanksgiving and recommendations for writing books.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Challenges and Reflections
02:21 • 13min
Commitment to a One Sentence Journal and Flash Frozen Coffee
15:43 • 5min
Finding Accountability
20:31 • 8min
The Annual Challenge and the Concept of Listening Demerit
29:00 • 4min
Adam's Surprise Backyard Cleaning Before Thanksgiving
32:35 • 2min
24 and 24 Challenge and Writing Recommendations
34:11 • 5min