Happier with Gretchen Rubin

Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23

Dec 20, 2023
In this podcast, the hosts discuss their annual challenge for 2024 and review last year's challenge of 'Go outside 23 in '23'. They share ideas for incorporating the challenge into daily life, talk about the positive effects of going outside regularly, and discuss the concept of accountability. They also mention humorous anecdotes, unconventional measures for staying focused, and the benefits of a one-sentence journal. Plus, there's a surprise backyard cleaning before Thanksgiving and recommendations for writing books.
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