Commitment to a One Sentence Journal and Flash Frozen Coffee

As part of the Happier Trifecta, we give ourselves and listeners an annual

challenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and we

reveal the challenge for 2024 as well as many suggestions for how to make it part

of our daily lives. It’s a terrific challenge – plus, for the first time, we’re suggesting

two very different ways of approaching it.

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Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

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