Second City Works presents "Getting to Yes, And" Getting to Yes, And… | Juan Bendana – ‘The Key to Confidence’
Jan 13, 2026
In this engaging discussion, Juan Bendana—a speaker and author of 'Confident by Choice'—shares powerful insights on building true confidence. He emphasizes that confidence stems from experiences, not genetics, and debunks common myths surrounding it. Juan explores the confidence cycle, the transformative impact of small daily changes, and the importance of embracing discomfort. With anecdotes on storytelling and vulnerability, he highlights how these elements foster connection and growth. His personal 'Yes, And' moment led to a remarkable transformation, inspiring listeners to embark on their own journeys.
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Teacher's Label Shaped Early Doubt
- Juan Bendana recounts an English teacher telling him he lacked the gift of communication and to avoid related careers.
- That comment stuck with him for years and shaped his self-view until other mentors and experiences shifted his path.
Friend's Example Sparked Change
- Juan describes hitting a low point with binge eating and heavy drinking before his friend Luis invited him to change.
- Luis modeled daily habits like making the bed and waking early, which Juan adopted as a catalyst for transformation.
Build A Relationship With Discomfort
- Juan reframed the goal from conquering fear to building a relationship with discomfort and fear.
- He learned in improv to 'bask in the uneasiness' and sit long enough to learn from hard moments.
