#7 What is IFS/ Part Work? How it can be a tool for REAL transformation.

Nov 22, 2023

Dive into the transformative world of Internal Family Systems therapy. Discover how it reveals the complex roles of your inner parts, shaping behaviors and emotional responses. Vanessa shares personal insights on navigating trauma and limiting beliefs, guiding listeners toward self-awareness and healing. The discussion emphasizes building compassionate relationships within, crucial for personal growth. Wrap up with a collaborative breathing exercise that fosters intentional reflection and connection—a journey toward true self-transformation awaits!

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Intro

00:00 • 7min

Understanding Internal Family Systems: The Roles of Our Inner Parts

07:30 • 5min

Unlocking Self-Transformation Through Internal Family Systems Therapy

12:56 • 30min

Building Collaborative Relationships for Transformation

42:34 • 3min