#7 What is IFS/ Part Work? How it can be a tool for REAL transformation.
Power and Purpose Podcast
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Unlocking Self-Transformation Through Internal Family Systems Therapy
This chapter explores the transformative potential of Internal Family Systems (IFS) therapy, highlighting how individuals can identify and heal the subconscious parts of themselves burdened by trauma and limiting beliefs. It emphasizes the necessity of building a compassionate relationship with these internal parts to foster self-awareness and personal growth.
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