#PTonICE Daily Show
Episode 1836 - Exploring alternatives for pelvic floor exercises
Oct 28, 2024
Jessica Gingerich, lead faculty at ICE Pelvic, is an expert in pelvic floor physical therapy. She discusses the common struggles patients face with Kegel exercises, emphasizing the need for a comprehensive exam to identify underlying issues. Jess shares effective teaching strategies using tactile and visual cues. She also highlights alternative exercises, like bridges and diaphragmatic breathing, promoting personalized approaches for improving pelvic floor health. Her insights are invaluable for healthcare providers looking to better support their patients.
08:26
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Quick takeaways
- Understanding patients' physical and mental barriers is essential for creating effective treatment plans for pelvic floor issues.
- Introducing alternative exercises can enhance pelvic floor awareness and facilitate a better understanding of pelvic control dynamics.
Deep dives
Understanding Kegel Difficulties
Some patients struggle to perform Kegel exercises due to various reasons, including physical limitations, mental blocks, and lack of coordination. Physical issues might stem from pelvic pain, surgeries, or general weakness, making it challenging to contract the pelvic floor. Additionally, mental factors such as anxiety, stress, or poor educational background can hinder a person's ability to connect with that area of their body. Recognizing these struggles is crucial for practitioners to effectively tailor treatment plans that consider these underlying issues.
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