Jessica Gingerich

Jessica Gingerich, lead faculty at ICE Pelvic, is an expert in pelvic floor physical therapy. She discusses the common struggles patients face with Kegel exercises, emphasizing the need for a comprehensive exam to identify underlying issues. Jess shares effective teaching strategies using tactile and visual cues. She also highlights alternative exercises, like bridges and diaphragmatic breathing, promoting personalized approaches for improving pelvic floor health. Her insights are invaluable for healthcare providers looking to better support their patients.

Dr. Jessica Gingerich discusses the deltoid muscle's role in pregnancy and postpartum, emphasizing its connection to the pelvic floor. She provides insights on exercises, healing techniques, and muscle utilization to alleviate pain in mothers.