The Psychology of Depression and Anxiety - Dr. Scott Eilers Existence is Traumatic
Nov 13, 2023
The podcast explores the traumatic nature of life, discussing the impact of internal variables on emotional experience. It emphasizes the importance of self-validation and acknowledging the fragility of existence. The host reflects on mortality and the balance between recognizing negative aspects of life and avoiding dwelling on them. The chapter on validating our own pain highlights the significance of expressing emotions instead of suppressing them.
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