Avoiding Holiday Friction and Mindset Regressions | Elite Performance Podcast #14

Have you ever noticed how people start acting like kids when they visit their family? Even the best of us can revert back to old thought patterns, behaviors and even identities.

In this holiday-relevant episode Itamar and Dr. Emil discuss this important topic. How to enjoy your family holiday without having a mindset regression.

They cover the two main things to be aware of:

1) How to deal with challenging family dynamics.

2) How to avoid identity hangovers when you go back to regular life.

Happy holidays!

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