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PLANTSTRONG Podcast
Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George
Sep 27, 2023
In this episode, Dr. Liz George and filmmaker Jeff Nelson talk about the 12-year impact of a wellness program in a small town documented in their new film 'Plant Strong Legacy'. They discuss the power of a plant-based diet, effectiveness of dietary changes, and the impact of the PLANTSTRONG message. They also emphasize the need for professionals to adopt a plant-based diet and share success stories of individuals improving their skin through a clear skin diet.
01:14:22
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Quick takeaways
- The podcast highlights the success of a 28-day challenge in a small town, where participants saw significant improvements in their health markers.
- The episode emphasizes the reproducibility and scalability of whole foods plant-based events, which have the potential to make a significant impact on public health.
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The Power of Plant-Based Living
The podcast episode discusses the transformative effects of adopting a plant-based lifestyle for improved health. It highlights the success of a 28-day challenge in a small town, where participants saw significant improvements in their health markers. The challenge included educational presentations, kitchen makeovers, and potluck events. The film Plan Strong Legacy, 12 Years of Wellness, showcases the long-term impact of the program, as participants continued to maintain their healthier habits years later. The episode emphasizes the importance of knowledge and empowerment, as well as the potential for widespread adoption of plant-based living.
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Discover
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