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Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George

PLANTSTRONG Podcast

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Proving the Effectiveness of Dietary Changes

In this chapter, they discuss how people can prove the effectiveness of changing their diet to improve their health. They mention a presentation given by Rip that was filled with compelling and scientific information. The key to their program is allowing individuals to prove it to themselves by seeing improvements in their cholesterol levels and blood pressure.

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