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Radio Headspace

Building a Sustainable Meditation Practice with Andy Puddicombe

Jul 24, 2024
05:03
Snipd AI
Andy Puddicombe, an expert in meditation practices, discusses the importance of training the mind in awareness and compassion for a sustainable meditation practice. He emphasizes the benefits of establishing a consistent routine, inner strength, and self-reliance, cautioning against relying on psychedelic drugs for meditation.
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Podcast summary created with Snipd AI

Quick takeaways

  • Creating a sustainable meditation practice involves training the mind in awareness and compassion over time.
  • Letting go of desires and relying on consistent mindfulness for genuine spiritual evolution are crucial aspects of meditation practice.

Deep dives

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