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4min chapter
Building a Sustainable Meditation Practice with Andy Puddicombe
Radio Headspace
Building a Sustainable Meditation Practice
Exploring the benefits of establishing a consistent meditation routine for daily life, emphasizing presence, freedom from distractions, and self-reliance. The chapter cautions against relying on psychedelic drugs for meditation and stresses the importance of developing inner strength, awareness, and compassion over seeking temporary highs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode