But Why? STRESS WITH DR JULIE SMITH
Nov 2, 2022
Dr Julie Smith, a Clinical Psychologist with over a decade of experience, discusses stress, anxiety, and the similarities between stress and excitement. They explore the effects of social media on stress, the negative effects of constant busyness, parenting and stress management, and the importance of therapy and education for well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Dr. Julie Smith: A Mental Health Toolbook for Resilience and Calmness
02:02 • 2min
Importance of Sharing Knowledge and Personal Reflections on Empathy
03:59 • 2min
The Experience of Being Highly Empathetic
06:24 • 9min
The Stress Response Triggered by Social Media
15:45 • 11min
The Negative Effects of Constant Busyness and Stress
26:47 • 3min
Parenting and Stress Management
30:08 • 18min
Therapy, Education, and Honest Conversations
48:14 • 6min