STRESS WITH DR JULIE SMITH
But Why?
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The Stress Response Triggered by Social Media
This chapter delves into the concept of stress response in relation to social media, discussing how the fear of rejection and judgment from a large online audience can induce stress. It explores the lack of control and security when interacting with unknown individuals online, as well as the biological tendency to value others' opinions. The speakers also examine the impact of stress addiction and the importance of exposing ourselves to beneficial stress rather than unnecessary stress.
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