Growth Mindset Psychology: The Science of Self-Improvement 10 Golden Rules for Habit Formation
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Dec 29, 2023 Discover the science-backed secrets to forming habits that stick. Learn the importance of aligning expectations with desires for successful habit execution. Explore the first two rules for habit formation: starting with why and making the habit obvious. Prioritize consistency over intensity for effective habit formation. Emphasize self-compassion and mindfulness in habit formation, avoiding overwhelm. Reflect on personal growth in relationships and finances through thoughtful choices.
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Start With Your Deep Why
- Start habit formation by identifying your deep, intrinsic "why" behind the goal.
- Align habits with personal values to increase motivation and long-term success.
Make Habits Obvious
- Make habits obvious by designing your environment with clear cues.
- Place items for your habit in visible, accessible locations to trigger action automatically.
Break Habits Into Small Steps
- Break habits into small, achievable steps to reduce resistance and build neural plasticity.
- Avoid overwhelming yourself with big changes to maintain motivation and progress.