Growth Mindset Psychology: The Science of Self-Improvement 10 Golden Rules for Habit Formation
Dec 29, 2023
Discover the science-backed secrets to forming habits that stick. Learn the importance of aligning expectations with desires for successful habit execution. Explore the first two rules for habit formation: starting with why and making the habit obvious. Prioritize consistency over intensity for effective habit formation. Emphasize self-compassion and mindfulness in habit formation, avoiding overwhelm. Reflect on personal growth in relationships and finances through thoughtful choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Aligning Expectations with Desires for Successful Habit Execution
02:09 • 2min
Start with why and make it obvious
04:00 • 24min
Making Thoughtful Choices for Personal Growth in Relationships and Finances
28:08 • 3min
Prioritizing Consistency Over Intensity
30:49 • 20min
The Importance of Self-Compassion and Mindfulness in Habit Formation
50:20 • 7min