Growth Mindset Psychology: The Science of Self-Improvement cover image

10 Golden Rules for Habit Formation

Growth Mindset Psychology: The Science of Self-Improvement

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The Importance of Self-Compassion and Mindfulness in Habit Formation

This chapter emphasizes the need to approach habit formation mindfully and not overwhelm oneself. It discusses the importance of having a framework, prioritizing habits, and using tools to track progress and reflect. It also highlights the potential pitfalls of trying to do too much at once and the importance of being kind to oneself and others.

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