Baby-Led Weaning with Katie Ferraro

Label Reading 102 for Babies: Saturated Fats, Fiber, and %DV

Aug 22, 2023
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INSIGHT

Labels Aren't For Babies

  • Nutrition facts panels are made for adults and children over 4, not babies under two.
  • Dietary guidelines including saturated fat limits don't apply to babies 6-12 months old.
ADVICE

Ignore Saturated Fat Worries

  • Do not worry about the saturated fat content in baby foods, especially animal foods like eggs and fatty cuts of meat.
  • Choose higher fat cuts for babies to ensure safer, easier swallowing and better nutrition.
ADVICE

Choose Natural Fiber Sources

  • Offer your baby a variety of fruits, vegetables, and whole grains for natural fiber intake.
  • Avoid giving babies foods with added or functional fibers to prevent artificial fullness and maintain hunger cues.
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