Baby-Led Weaning with Katie Ferraro

#55: How do you drop a milk feed? The whole point of weaning is that your baby gradually replaces the nutrition he or she was getting from breastmilk and/or formula and replaces that with the foods they’re learning how to eat. But at some point during the weaning process, we have to be proactive about dropping that first milk feed. In this episode I’m covering some ideas for gradually cutting back on your baby’s milk intake as food intake increases. Do you cut the night feed? The morning milk? And how do we set up a feeding schedule such that milk follows food as we approach your baby’s first birthday? Listen in for all you need to know about dropping milk feeds! Listen to this episode to learn: 1. Why your baby’s milk intake at 12 months will look remarkably different in volume and frequency than it did at 6 months 2. How babies learn to recognize and respond to their hunger and fullness cues (...and spoiler alert: it doesn’t happen when they’re full of milk!) 3. Suggested feeding schedule for a 1 year old baby transitioning off of breastmilk/formula and on to cow’s milk with 3 meals, milk after meals and bedtime milk each day. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/55 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 235 - When to Move Milk Behind Food with Nicole Boehm • Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#54: Is your baby an overeager eater who stuffs too much food in at once? Overstuffing is actually pretty typical - but it’s also a little scary when you’re worried about choking. In this episode, pediatric feeding expert Dawn Winkelmann, MS, CCC-SLP shares practical tips for managing overstuffing, big bites and fast eaters. You’ll learn what’s developmentally appropriate, how to respond in the moment, and when it’s time (and not time) to worry about overstuffing. Listen to this episode to learn: 1. Why babies overstuff and how to determine if your baby’s overstuffing is actually a problem 2. A simple 3-strip technique to help slow down fast eaters…without resorting to the dreaded “dripping” of food 3. How making a simple swap in preparing finger foods can prevent overstuffing and promote safe swallowing Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/54 Links from this episode: • Check out Dawn’s website at msdawnslp.com and follow her on Instagram @msdawnslp • Take Katie and Dawn’s Choking Prevention and Intervention Course and use the code KATIE10 for an additional $10 off here (this is an affiliate link) • Try the 3-strip approach Dawn teaches using the ezpz Mini Bowl and gete 15% off with the code BABYLED here (this is an affiliate link) • Check out the ezpz Baby-Led Weaning Food Cutters and get 15% off with the code BABYLED here (this is an affiliate link) • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 6 - What Shape & Size Should My Baby’s Food Be at First? • Episode 152 - How Do I Know if My Baby Needs Feeding Therapy with @msdawnslp Dawn Winkelmann, MS, CCC-SLP • Episode 254 - How Babies Learn to Chew and Swallow with Dawn Winkelmann, MS, CCC-SLP @msdawnslp 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#53: Trying to explain baby-led weaning to someone who doesn’t believe in it? This episode breaks down 10 research-backed benefits of baby-led weaning, perfect for when you’re faced with a skeptic (or feeling unsure yourself). From reducing severe picky eating to supporting healthy weight, better speech development, and respecting your baby’s hunger cues, these talking points will help you confidently explain why this self-feeding approach is both safe and effective. Whether you’re new to baby-led weaning or trying to win over a doubter, this list will give you the clarity—and science—you need to make the case. Listen to this episode to learn: 1. Why baby-led weaning supports paced self-feeding, optimal nutrient intake, and achieving developmental and feeding milestones  2. How to quickly explain 10 compelling benefits of baby-led weaning compared to adult-led spoon feeding for safely starting solid foods 3. What to do if someone doubts your baby’s ability to safely self-feed finger foods…and how to push past skepticism (safely!) Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/53 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 77 - Baby Hunger & Fullness Cues: What They Are & How to Spot Them • Episode 149 - Pouches: Why Your Baby Doesn't Need to Suck Pureed Food Out of Pouches with @msdawnslp Dawn Winkelmann, MS, CCC-SLP 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#48: Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares how to safely introduce seasonings and spices to your baby’s food. Learn which spices are safe, why they support health, and how to bring your family’s food culture into your baby’s diet from the start. Listen to this episode to learn: 1. Which spices are safe for babies, and which seasonings you’ll want to skip (and why) 2. How spices support your baby’s health and development of their flavor palate 3. What spices to add to kick the flavor up in your baby’s starter finger foods, even if you’re not a confident cook Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/48 Links from this episode: • Get Kanchan’s book Spice Spice Baby on Amazon here • Visit Kanchan’s website for the Spice Spice Baby book here • Follow Kanchan on Instagram @chiefspicemama • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby • Episode 316 - Taste Preferences in Babies: When and How do They Develop? with Alison Ventura, PhD • Episode 498 - Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#52: If your baby has a tongue-tie (or has had one released) you might be wondering: will this affect their ability to start solid foods? In this episode, I’m joined by Dr. Shaina Holman, DDS, PhD, a dentist with a rare specialty in infant tongue-ties and a research background in infant feeding. She runs a multidisciplinary infant feeding clinic in North Carolina, working alongside lactation consultants, SLPs, and infant massage therapists to take a whole-body, team-based approach to diagnosis and treatment. Dr. Shaina explains what tongue- and lip-ties are, how they can impact both milk feeding and solid feeding, and what to look out for if you’re considering - or have already done - a release. As a mom of three who’s done baby-led weaning with her own kids, she brings both clinical and practical insights to this conversation. Listen to this episode to learn: 1. What tongue ties are and why experts don’t always agree on treatment routes 2. How having a tongue tie does - and does not - impact your baby’s ability to breastfeed, bottle-feed and eat solid foods 3. Why babies who have had tongue tie releases sometimes struggle with solid foods and what to do if this happens to you Shownotes for this episode can be found here: ⁠⁠https://www.babyledweaning.co/podcast/52 Links from this episode: • Visit Dr. Shaina’s private practice website and her tongue tie clinic • Follow Dr. Shaina on Instagram @holmanfamilydentalcare • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 148 - How Cleft Lip & Cleft Palate Babies can Succeed in Self-Feeding with Vikash K. Modi, MD • Episode 438 - How to Brush Your Baby's Teeth with @firstgrin Ashley Lerman, DDS • Episode 466 - Beginnings of a Bad Bite: How Purees Impact Jaw Growth with Ben Miraglia, DDS 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about food temperatures for your little one? Discover how to safely serve frozen, cold, and warm foods to enhance your baby's eating experience. Learn crucial tips for preparing proteins at the right temperature and reheating leftovers safely. If your baby is teething, find out the best chilled options that are safe and enjoyable. Plus, get practical advice on minimizing mess during meals and ensuring a comfortable feeding environment to support baby-led weaning.

#50: Many babies who rely on tube feeding can learn to eat independently…but traditional feeding approaches often fall short. In this episode, feeding therapists Jennifer Berry (OT) and Heidi Liefer Moreland (SLP) from Thrive by Spectrum Pediatrics explain how trust, safety, and internal motivation play key roles in helping tube-fed babies become confident eaters. Learn how their intensive tube weaning program works, what signs to look for when a baby is ready to eat, and how responsive feeding principles apply—even with medically complex cases. Listen to this episode to learn: 1. WHY trust in the feeding relationship is so important regardless of whether the baby is weaning from breast, bottle or feeding tube 2. HOW parents and caregivers can help establish that trust with the baby…even if the medical team doesn’t have a clearly defined path for tube weaning 3. HOW families with babies on feeding tubes can be advocates for independent feeding and weaning off of the tube...even when some experts say it can’t be done Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/50 Links from this episode: • Learn more about Jenny and Heidi’s feeding practice Thrive by Spectrum Pediatrics and their tube weaning program • Follow Thrive by Spectrum Pediatrics on Instagram @thrivewithspectrum • Listen to Jenny and Heidi and Thrive by Spectrum Pediatric’s podcast TUBE TO TABLE and subscribe to the podcast • Jenny and Heidi are also feeding therapists who work with children and families both in-person and remotely. You can contact them via their Thrive by Spectrum Pediatrics business • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 402 - How This Tube Fed Baby Also Safely Started Solid Foods with @walkietalkieeats Brooke Tibbett • Episode 444 - You Can't Make Your Baby Eat with Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#49: Introducing eggs early and often is key to helping prevent egg allergy…but, figuring out how to safely offer those eggs to your baby can be tricky. In this episode, I’m breaking down 7 easy ways to safely offer eggs using the baby-led weaning approach. From quick prep methods to texture tips that support self-feeding, you’ll walk away with practical ideas you can put to use in your own kitchen starting this week. Listen to this episode to learn: 1. Why eggs are one of the easiest allergenic foods to offer to your baby...and why we no longer wait on feeding babies egg white until after age 1 2. 7 different ways that babies can safely eat eggs - and why scrambled eggs aren’t the best bet for early eaters 3. A vegan substitute for eggs if you don’t eat eggs because of egg allergy or because your family does not eat animal products Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/49 Links from this episode: • Easy zucchini egg cup recipe for baby-led weaning from my Instagram account @babyledweanteam is here. • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 15 - Egg: How to Introduce Your Baby to This Potentially Allergenic Food • Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD • Episode 143 - BLW Basics: How to Make Fritters for Self-Feeding Babies • Episode 487 - Egg Substitute Ideas for Baby-Led Weaning (...that actually work) 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why oatmeal is an excellent first food for babies and how to introduce it safely. Explore different types of oatmeal, including quick-cooking, rolled, and steel-cut, and their iron content. Learn how to promote self-feeding while transitioning from purees, and find tips for pairing oatmeal with other foods. Plus, get insights into the benefits of innovative breastfeeding technology for busy parents. Perfect for those navigating the world of baby-led weaning!

#46: Let’s shine the spotlight on dads who are diving headfirst into baby-led weaning. From pediatricians and military dads to first-timers and seasoned pros, these proud fathers share what they love most about watching their babies explore real foods. Whether your partner’s already on board or needs a little nudge, these dad stories are sure to inspire. Listen to this episode to learn: 1. How these dads learned to love baby-led weaning even though it freaked them out at first 2. Which foods are actually easier to get the dads to offer for the first time vs. moms 3. What a pediatrician dad and a deployed dad did to come around on baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/46 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 22 - Grandparents, Spouses & Partners: Getting Doubters on Board with Baby-Led Weaning • Episode 53 - Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning • Episode 203 - Vegan Mom, Cattle-Rancher Dad & a BLW Baby: Family Feeding Dynamics with Suzy Quebbeman 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices