Jocko Podcast Jocko Underground: "Up Before The Enemy". Disciplined? Foolish? Or Not That Serious?
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Oct 6, 2025 Are early risers disciplined or just plain crazy? The hosts dive into the debate over waking up at 2:55 AM for workouts, weighing the pros and cons of such a schedule. They discuss assessing performance effectively, the impact of workouts on poor sleep, and the importance of self-assessment in maintaining energy levels. Plus, they tackle the homeschooling versus public school debate and how political differences can shatter friendships. It's a thought-provoking mix of personal experiences and practical advice.
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Measure Sleep Need Before Judging Routine
- Check how much sleep you personally need before judging your early-rising workout routine.
- Monitor strength, conditioning, and health markers to ensure early workouts aren't harming you.
Exercise Offsets Bad Sleep — Only Temporarily
- A short-term workout can temporarily counteract a poor night's sleep but won't replace consistent sleep over time.
- Continued sleep deprivation with exercise produces diminishing returns and eventual negative health outcomes.
Watch Real-World Signs Of Sleep Deficit
- Be honest about how you feel daily: energy, focus, and whether you fall asleep unintentionally.
- If you nod off in meetings or driving, increase sleep; avoid masking tiredness with excessive caffeine.