Jocko Underground: "Up Before The Enemy". Disciplined? Foolish? Or Not That Serious?
Jocko Podcast
00:00
Waking Up at 2:55 AM for Workouts
A listener asks if rising at 2:55 a.m. to train before a 4:45 a.m. shift means they're disciplined or crazy; Jocko examines sleep needs and performance.
Transcript
Play full episode
