RX'D RADIO E551: Navigating Effort, Intensity, & Performance Anxiety
Sep 1, 2024
The hosts dive deep into the difference between effort and intensity in training, emphasizing self-awareness in maintaining well-being. They explore how mental focus and self-regulation affect performance, particularly during high-stress situations. Performance anxiety is tackled head-on, with valuable coping strategies and the importance of mental preparation highlighted. The concept of controlled aggression in athletic training is discussed, as well as the significance of big match temperament for navigating pressure. Overall, a holistic approach to athlete health and performance is advocated.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Exploring Effort, Intensity, and Performance Anxiety
04:35 • 2min
Effort vs. Intensity in Athletic Training
07:05 • 13min
The Art of Controlled Aggression in Training
19:40 • 5min
Managing Performance Anxiety in Training
24:23 • 5min
Mastering Pressure: Big Match Temperament
28:56 • 18min