Metabolic Freedom With Ben Azadi #1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
10 snips
Jun 22, 2025 Unlock the secrets to shedding 20 pounds this summer without starving or excessive workouts. Discover how red meat and intermittent fasting can rev up metabolism. Learn the benefits of summer sunlight for hormone resets and fat loss. Dive into the crucial role of minerals for detox and energy. Explore the 5-1-1 keto flex protocol and effective workouts that don’t involve chronic cardio. Plus, find out how cold exposure can enhance fat burning and the mindset shifts needed for lasting results.
AI Snips
Chapters
Books
Transcript
Episode notes
Red Meat and Fasting Benefits
- Eat 14 to 20 ounces of red meat daily to boost metabolism and fat loss.
- Combine red meat consumption with intermittent fasting for a powerful fat-burning effect.
Use Sunlight to Reset Metabolism
- Get 10 to 20 minutes of morning sunlight to reset your circadian rhythm and enhance fat-burning hormones.
- Extend benefits by walking in evening sunlight to boost melatonin and metabolism.
Replenish Minerals for Detox
- Replenish minerals lost through sweat with quality salts, magnesium, and mineral-rich foods.
- Support liver detox with choline-rich eggs and bitter foods like arugula and artichokes.
