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Success for the Athletic-Minded Man
Unlocking Psychological Flexibility with Dr. Steven Hayes
Nov 27, 2023
Psychological flexibility expert Dr. Steven Hayes discusses the power of Acceptance and Commitment Therapy (ACT) in hacking our thoughts, building habits aligned with our values, and achieving psychological freedom. He explores the importance of setting values-based goals, navigating the modern world, and catching and observing our thoughts. The episode provides actionable steps and additional resources for listeners to apply these concepts to their own lives.
45:39
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Quick takeaways
- Developing a modern mind helps navigate challenges by using problem-solving and other modes of mind, embracing life's process rather than viewing it as a problem to be solved.
- Acceptance and Commitment Therapy (ACT) promotes psychological flexibility by relating effectively to thoughts and emotions, taking action aligned with core values, and living a fulfilled and authentic life.
Deep dives
Creating Modern Minds for the Modern World
The modern world challenges us in ways far beyond what our grandparents experienced. Constant exposure to tragedy and insecurity can make us feel anxious and overwhelmed. However, by developing modern minds, we can navigate these challenges more effectively. This involves learning to use our problem-solving mind when helpful, but also knowing when to rein it in and use other modes of mind. It means putting our lives in perspective, seeing the world as a process to be lived rather than a problem to be solved. By doing so, we can face life's difficulties with greater resilience, focus on what truly matters, and build lives that are truly meaningful.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode