3min chapter

Success for the Athletic-Minded Man cover image

Unlocking Psychological Flexibility with Dr. Steven Hayes

Success for the Athletic-Minded Man

CHAPTER

Introduction

The speaker explores the challenges of the modern world and emphasizes the importance of developing psychological flexibility. They introduce Dr. Steven Hayes and discuss the effectiveness of Acceptance and Commitment Therapy (ACT) with athletes and Olympians, leading to an upcoming interview with Dr. Hayes.

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