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The Tim Ferriss Show

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

Nov 22, 2023
Dr. Willoughby Britton, clinical psychologist and associate professor of psychiatry, discusses the effects and risks of meditation. She explores the relationship between meditation and sleep, potential downsides of meditation, and ways to mitigate risks. The podcast also delves into the adverse effects of meditation and psychedelic use, emphasizing the importance of personal preparedness and harm reduction. Additionally, the connection between intense exercise, near-death experiences, and meditation is explored. Overall, the podcast provides valuable insights into the hidden risks and harm reduction strategies associated with meditation.
02:03:01

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Quick takeaways

  • Meditation retreats should be carefully evaluated for their format and safeguards to avoid potential risks and challenges.
  • Approximately 10% of individuals who try meditation may experience challenges, but not all of them are considered adverse effects.

Deep dives

Understanding the potential dangers of meditation retreats

There are certain meditation retreats that can pose potential risks and challenges for participants. Retreats with high doses of meditation (15 hours a day) and no movement practice, alternating between walking and sitting, can be more intense and may not provide the necessary safeguards. Additionally, it's important to avoid combining meditation retreats with fasting or the use of psychedelics. Participants need to be aware of their individual indicators for stress and overwhelm and recognize when it's necessary to dial back or take a break. It's advisable to start with shorter retreats or practice at home before committing to longer, more intensive programs. Screening people out may not be the most effective approach, but individuals need to be trained to understand their own indicators and take steps to mitigate risks.

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