Willoughby Britton

Dr. Willoughby Britton, a clinical psychologist and associate professor at Brown University, discusses the often-overlooked risks of meditation. She emphasizes the need for understanding individual experiences and historical context in meditation practices. The conversation highlights potential adverse effects and the importance of harm reduction strategies. Britton also shares insights on navigating meditation retreats safely and encourages open dialogue about the complexities of both meditation and near-death experiences, all while advocating for mindful engagement with these practices.

Dr Willoughby Britton, Associate Professor at Brown University, discusses her journey from a fascination with consciousness to studying meditation. She shares insights on the risks of dismantling one's sense of self, the overlaps between spiritual experiences and mental illness, the neurobiology of attention, and the hidden religious messaging in mindfulness techniques.