Dr. Willoughby Britton, clinical psychologist and associate professor of psychiatry, discusses the effects and risks of meditation. She explores the relationship between meditation and sleep, potential downsides of meditation, and ways to mitigate risks. The podcast also delves into the adverse effects of meditation and psychedelic use, emphasizing the importance of personal preparedness and harm reduction. Additionally, the connection between intense exercise, near-death experiences, and meditation is explored. Overall, the podcast provides valuable insights into the hidden risks and harm reduction strategies associated with meditation.

Dr Willoughby Britton, Associate Professor at Brown University, discusses her journey from a fascination with consciousness to studying meditation. She shares insights on the risks of dismantling one's sense of self, the overlaps between spiritual experiences and mental illness, the neurobiology of attention, and the hidden religious messaging in mindfulness techniques.