This Jungian Life Podcast

Paying Attention: What Are You Spending It On?

12 snips
Jul 8, 2021
Explore how attention shapes our reality and influences personal growth in a world rife with distractions. The discussion dives into the attention economy, advocating for self-awareness and genuine connections. Dreams are revealed as powerful tools for understanding hidden emotions and navigating family dynamics. Personal stories highlight the transformative power of directed attention, while a vivid dream illustrates childhood anxieties and the potential for healing. Join a journey of mindfulness and the importance of prioritizing what truly matters.
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INSIGHT

Attention Economy vs. Inner Focus

  • We live in an attention economy, where outer forces compete for our focus.
  • Prioritizing inner objects over outer ones connects us with our authentic selves.
INSIGHT

The Power of Attending to the Unconscious

  • Paying attention to the unconscious, like dream work, mobilizes inner images.
  • This attention, combined with life force (libido), makes these images increasingly impactful.
ADVICE

Shifting Attention

  • To shift attention from obsessive thoughts, try the "stop sign" technique.
  • Mentally shout "stop," visualize a stop sign, and focus on a different thought.
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